JUMP Method · Free Tools

Self-assessment tools
for your JUMP

Eight interactive tools built on the JUMP methodology. Use them to gain clarity on where you are, what drives you, and what might be holding you back. All free, no login required.

JUMP · Journey Mapping · Uncover · Mobilise · Progress
8 Tools · Start anywhere
Self-awareness
Hamster Wheel Assessment
Are you running hard but not moving forward? This assessment helps you recognise the patterns that keep you stuck — and how deep in the wheel you really are.
Start assessment →
Risk check
Burnout Risk Check
An honest look at your current risk level. Not to alarm — but to give you the information you need before your body gives it to you.
Start check →
Energy mapping
Energy Audit
Map what gives you energy and what drains it. Understanding your energy landscape is the foundation for sustainable high performance.
Start audit →
Values
Values Clarity
Find your 7 core professional values. When your work aligns with your values, decisions become easier and satisfaction follows naturally.
Start →
Competencies
Competency Mapping
Build your complete competency landscape. See where your real strengths lie — and where development would have the most impact.
Start mapping →
Work style
Work Style Assessment
Find out how you work best — your preferred environment, collaboration style and decision-making approach. Useful for you and your manager.
Start assessment →
Decision making
Decision Matrix
Facing a complex decision? This structured matrix helps you weigh your options systematically — and get out of your own head.
Start matrix →
Recovery
Meditation Timer
Sometimes the most productive thing you can do is stop. A simple guided timer to give your mind the space it needs to reset.
Open timer →
Self-awareness
Imposter Syndrom Check
Measure self-doubt masked as competence. Are you holding back because you feel like a fraud?
Start check →
Clarity
Intrinsic Motivation Finder
Discover what truly drives you. Ten questions to uncover activities that energize you from within, rated across five motivation factors.
Start Assessment →
Culture
Cultural Fit Assessment
Discover your cultural archetype and see how you fit with your host country across 10 dimensions.
Start Assessment →

Want to go deeper?

The tools are a starting point. JUMP coaching takes you through the full journey — with someone who's been through it themselves.

Book a free first call →