How it works
1. Select the activities that apply to you from the categories below
2. Rate each activity's energy impact from -5 (drains massively) to +5 (energizes massively)
3. Enter how many hours per week you spend on this activity
4. Add your own activities if something important is missing
The time input matters: an activity rated -5 that takes 20h/week drains you far more than one rated -5 that only takes 1h. Your total weekly energy impact is calculated as: energy score × hours per week.
6 Categories · Select & rate what applies
Add Custom Activity
Missing something important? Add your own activities here.
Your Energy Audit Results
Average Energy Score
0
Weekly Energy Impact
0
Time Distribution by Energy Type
Top Activities by Impact
Top 5 Energy Givers (by Impact)
Top 5 Energy Vampires (by Impact)