JUMP · Self-assessment

Hamster Wheel
Assessment

33 questions across 11 areas of your life. Rate each statement from 0 (not at all true) to 10 (completely true). Honest answers give the most useful results.

11 categories · 3 questions each
Time Autonomy
I decide how I use my time.
Not at all trueCompletely true
5
I have enough time for what really matters.
Not at all trueCompletely true
5
My calendar belongs to me.
Not at all trueCompletely true
5
Energy Balance
I start the day with energy.
Not at all trueCompletely true
5
My daily life gives me more energy than it takes.
Not at all trueCompletely true
5
In the evenings I still have energy for myself and my family.
Not at all trueCompletely true
5
Meaning, Fulfilment & Impact
My work is meaningful.
Not at all trueCompletely true
5
I use my real strengths.
Not at all trueCompletely true
5
My work makes a difference.
Not at all trueCompletely true
5
Physical Health
I sleep well and enough.
Not at all trueCompletely true
5
I exercise regularly.
Not at all trueCompletely true
5
I feel physically fit.
Not at all trueCompletely true
5
Emotional Wellbeing
I feel calm inside.
Not at all trueCompletely true
5
I am satisfied with my life.
Not at all trueCompletely true
5
I feel emotionally balanced.
Not at all trueCompletely true
5
Social Connection
My important relationships are healthy.
Not at all trueCompletely true
5
I have enough time for family and friends.
Not at all trueCompletely true
5
I feel connected.
Not at all trueCompletely true
5
Self-Control & Balance
I manage my phone and social media use.
Not at all trueCompletely true
5
I use healthy ways to relax.
Not at all trueCompletely true
5
I maintain healthy boundaries.
Not at all trueCompletely true
5
Financial Security
I have a financial buffer.
Not at all trueCompletely true
5
My expenses are under control.
Not at all trueCompletely true
5
I do not feel financially trapped.
Not at all trueCompletely true
5
Career Perspective
I see a positive professional future.
Not at all trueCompletely true
5
I am developing and growing.
Not at all trueCompletely true
5
I have realistic career options.
Not at all trueCompletely true
5
Work-Life Integration
Work and personal life fit together well.
Not at all trueCompletely true
5
I do not feel torn between different demands.
Not at all trueCompletely true
5
Responsibilities are distributed fairly.
Not at all trueCompletely true
5
Trust & Spirituality
I trust the people close to me — family and friends are a source of support, not stress.
Not at all trueCompletely true
5
I trust the people I work with — my team, peers and leadership act with integrity.
Not at all trueCompletely true
5
I feel connected to something larger than my daily concerns — nature, a higher purpose, or a sense of meaning beyond immediate goals.
Not at all trueCompletely true
5
Monotony & Development
My work feels meaningful rather than repetitive.
Not at all trueCompletely true
5
I regularly learn something new and grow professionally.
Not at all trueCompletely true
5
My days feel varied — not like every day is the same.
Not at all trueCompletely true
5
Authenticity & Body Awareness
I listen to my body's signals (hunger, tiredness, pain) and act on them.
Not at all trueCompletely true
5
I live in line with my natural rhythm rather than fighting it.
Not at all trueCompletely true
5
I can be myself at work — I don't have to suppress who I am.
Not at all trueCompletely true
5
0.0
Overall score · out of 10
Your three lowest-scoring areas

About this assessment: This tool reflects your self-assessment at a single point in time. It can't know your full context, and it can't diagnose — only you can. But if these numbers feel true, they're worth taking seriously.

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