Based on: Copenhagen Burnout Inventory (Kristensen et al., 2005) — freely available for non-commercial use. Source: National Research Centre for the Working Environment, Denmark.
0 of 19 questions answered
Personal exhaustion · Questions 1–6
How often do you feel tired?
How often do you feel physically exhausted?
How often do you feel emotionally exhausted?
How often do you think "I can't take it anymore"?
How often do you feel worn out?
Do you feel weak and susceptible to illness?
Work-related exhaustion · Questions 7–13
Is your work emotionally demanding?
Do you feel burnt out because of your work?
Does your work frustrate you?
Do you feel exhausted at the end of a working day?
Do you feel exhausted in the morning at the thought of another day at work?
Do you feel that every working hour is tiring for you?
Do you have enough energy for family and friends during your leisure time?
Exhaustion from working with people · Questions 14–19
Do you find it hard to work with the people you encounter daily?
Does working with people drain you emotionally?
Are there situations at work that affect you emotionally in a heavy way?
Do you feel worn out by collaboration with others?
Does working with people frustrate you?
Do you feel that you give more than you get back in your interactions with others?
Burnout Risk Check
TeamworX ·
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Burnout score
Breakdown by area
Personal exhaustion
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Work-related exhaustion
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People-related exhaustion
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About this assessment: This tool is based on the Copenhagen Burnout Inventory, a validated screening instrument. However, only a medical professional can diagnose burnout. These results reflect your self-assessment at a single point in time — they\'re a signal, not a verdict.